How many calories inMuffin Break Pork, Walnut, Tomato & Olive Pastie

504 Calories


pastie (201 g)


Fat25.7 g
Carbs49.6 g
Protein16.7 g

Nutrition Information

Calories 504(2111 kJ)
% DI*
Protein16.7 g33%
Total Fat25.7 g37%
Saturated Fat10.9 g45%
Carbohydrate49.6 g16%
Sugars9.8 g
Sodium587 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 504 Calories of Muffin Break Pork, Walnut, Tomato & Olive Pastie?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Pork, Walnut, Tomato & Olive Pastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.