How many calories inBrumby's GO Roll, Cheese & Spinach

543 Calories


roll (160 g)


Fat35.5 g
Carbs43.5 g
Protein11.8 g

Nutrition Information

Calories 543(2272 kJ)
% DI*
Protein11.8 g24%
Total Fat35.5 g51%
Saturated Fat22.2 g93%
Carbohydrate43.5 g14%
Sugars2.4 g
Sodium610 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 543 Calories of Brumby's GO Roll, Cheese & Spinach?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    151 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Roll, Cheese & Spinach come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.