Brumby's GO

roll

Cheese & Spinach Roll

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	35.5 g
Carbs	43.5 g
Fibre	-
Protein	11.8 g

Calories 543	(2272 kJ)
% DI*
Protein	11.8 g	24%
Total Fat	35.5 g	51%
Saturated Fat	22.2 g	93%
Carbohydrate	43.5 g	14%
Sugars	2.4 g
Sodium	610 mg	27%
Alcohol	0 g

CalorieKing

How many calories inBrumby's GO Cheese & Spinach Roll

543 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown