How many calories inMuffin Break Spinach & Three Cheese Triangle

484 Calories


pastry (170 g)


Fat29.9 g
Carbs37.4 g
Fibre1.2 g
Protein13.8 g

Nutrition Information

Calories 484(2023 kJ)
% DI*
Protein13.8 g28%
Total Fat29.9 g43%
Saturated Fat17.5 g73%
Carbohydrate37.4 g12%
Sugars2 g
Dietary Fibre1.2 g4%
Sodium689 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 484 Calories of Muffin Break Spinach & Three Cheese Triangle?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Spinach & Three Cheese Triangle come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.