How many calories inForequarter Chop, lean w. fat, raw
188 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 13.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 17.5 g |
Nutrition Information
| Calories 188 | (785 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17.5 g | 35% |
| Total Fat | 13.2 g | 19% |
| Saturated Fat | 5 g | 21% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 68 mg | 3% |
| Potassium | 337 mg | |
| Alcohol | 0 g | |
| Cholesterol | 68 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 188 Calories of Forequarter Chop, lean w. fat, raw?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Forequarter Chop, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.