How many calories inForequarter Shoulder Roast, lean w. fat, raw
164 Calories
Quantity
✕
serving, 2 slices (90 g)
Serving
| Fat | 11.3 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 15.8 g |
Nutrition Information
| Calories 164 | (686 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.8 g | 32% |
| Total Fat | 11.3 g | 16% |
| Saturated Fat | 4.3 g | 18% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 62 mg | 3% |
| Potassium | 296 mg | |
| Alcohol | 0 g | |
| Cholesterol | 59 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 164 Calories of Forequarter Shoulder Roast, lean w. fat, raw?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Forequarter Shoulder Roast, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.