
How many calories inLoin / Midloin Chop, lean w. fat, raw
168 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 9.2 g | 
|---|---|
| Carbs | 0 g | 
| Fibre | 0 g | 
| Protein | 21.5 g | 
Nutrition Information
| Calories 168 | (705 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.5 g | 43% | 
| Total Fat | 9.2 g | 13% | 
| Saturated Fat | 3.5 g | 15% | 
| Carbohydrate | 0 g | 0% | 
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% | 
| Sodium | 49 mg | 2% | 
| Potassium | 391 mg | |
| Alcohol | 0 g | |
| Cholesterol | 48 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 168 Calories of Loin / Midloin Chop, lean w. fat, raw?
- Swimming
14 minutes
 - Jogging
19 minutes
 - Cycling
26 minutes
 - Walking
47 minutes
 
Calorie Breakdown
Where do the calories in Loin / Midloin Chop, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






