
How many calories inRoast Neck / Scotch Fillet, lean & fat, baked
245 Calories
Quantity
✕
quantity (100 g)
Serving
| Fat | 14.1 g | 
|---|---|
| Carbs | 0 g | 
| Fibre | 0 g | 
| Protein | 29.6 g | 
Nutrition Information
| Calories 245 | (1024 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 29.6 g | 59% | 
| Total Fat | 14.1 g | 20% | 
| Saturated Fat | 5.2 g | 22% | 
| Carbohydrate | 0 g | 0% | 
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% | 
| Sodium | 56 mg | 2% | 
| Potassium | 420 mg | |
| Alcohol | 0 g | |
| Cholesterol | 70 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 245 Calories of Roast Neck / Scotch Fillet, lean & fat, baked?
- Swimming
20 minutes
 - Jogging
28 minutes
 - Cycling
37 minutes
 - Walking
68 minutes
 
Calorie Breakdown
Where do the calories in Roast Neck / Scotch Fillet, lean & fat, baked come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






