How many calories inTilda Coconut Steamed Basmati Rice, cooked

214 Calories


serving, 1/2 packet (125 g)


Fat6.3 g
Carbs33.9 g
Protein4.5 g

Nutrition Information

Calories 214(894 kJ)
% DI*
Protein4.5 g9%
Total Fat6.3 g9%
Saturated Fat4.5 g19%
Carbohydrate33.9 g11%
Sugars0.5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 214 Calories of Tilda Coconut Steamed Basmati Rice, cooked?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tilda Coconut Steamed Basmati Rice, cooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.