
How many calories inFreedom Foods Messy Monkeys Sour Cream & Chives Whole Grain Bites
87 Calories
Quantity
✕
snack pack (20 g)
Serving
| Fat | 3.4 g |
|---|---|
| Carbs | 11.3 g |
| Fibre | 2 g |
| Protein | 1.6 g |
Nutrition Information
| Calories 87 | (362 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.6 g | 3% |
| Total Fat | 3.4 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 11.3 g | 4% |
| Sugars | 0.9 g | |
| Dietary Fibre | 2 g | 7% |
| Sodium | 104 mg | 5% |
Calorie Burn Time
How long would it take to burn off 87 Calories of Freedom Foods Messy Monkeys Sour Cream & Chives Whole Grain Bites?
- Swimming
7 minutes
- Jogging
10 minutes
- Cycling
13 minutes
- Walking
24 minutes
Calorie Breakdown
Where do the calories in Freedom Foods Messy Monkeys Sour Cream & Chives Whole Grain Bites come from?
- Popular Foods

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V Blue Guarana Energy Drink
V Energy

McFeast Burger
McDonald's Australia
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
