How many calories inWoolworths 7 Seeds & Grains Hi-Fibre Low Gi Rolls

236 Calories

Quantity

roll (79 g)

Serving

Fat8.8 g
Carbs25.4 g
Fibre-
Protein10.3 g

Nutrition Information

Calories 236(988 kJ)
% DI*
Protein10.3 g21%
Total Fat8.8 g13%
Saturated Fat1.1 g5%
Carbohydrate25.4 g8%
Sugars0.8 g
Sodium265 mg12%

Calorie Burn Time

How long would it take to burn off 236 Calories of Woolworths 7 Seeds & Grains Hi-Fibre Low Gi Rolls?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths 7 Seeds & Grains Hi-Fibre Low Gi Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.