How many calories inColes Finest Rye Sourdough Rolls by Laurent
307 Calories
Quantity
✕
roll (130 g)
Serving
| Fat | 1.3 g |
|---|---|
| Carbs | 59.4 g |
| Fibre | - |
| Protein | 10.7 g |
Nutrition Information
| Calories 307 | (1284 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.7 g | 21% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 59.4 g | 19% |
| Sugars | 2.3 g | |
| Sodium | 494 mg | 21% |
Calorie Burn Time
How long would it take to burn off 307 Calories of Coles Finest Rye Sourdough Rolls by Laurent?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
85 minutes
Calorie Breakdown
Where do the calories in Coles Finest Rye Sourdough Rolls by Laurent come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.