How many calories inHerman Brot Lower Carb Buns

184 Calories


bun (70 g)


Fat6.9 g
Carbs7.7 g
Fibre6.9 g
Protein19.3 g

Nutrition Information

Calories 184(770 kJ)
% DI*
Protein19.3 g39%
Total Fat6.9 g10%
Saturated Fat0.9 g4%
Carbohydrate7.7 g2%
Sugars1.1 g
Dietary Fibre6.9 g23%
Sodium294 mg13%

Calorie Burn Time

How long would it take to burn off 184 Calories of Herman Brot Lower Carb Buns?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Herman Brot Lower Carb Buns come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.