How many calories inRoll, Hot Dog / Frankfurter

209 Calories


roll (75 g)


Fat3.2 g
Carbs37.1 g
Fibre1.6 g
Protein7.1 g

Nutrition Information

Calories 209(875 kJ)
% DI*
Protein7.1 g14%
Total Fat3.2 g5%
Saturated Fat0.8 g3%
Carbohydrate37.1 g12%
Sugars4.7 g
Dietary Fibre1.6 g5%
Sodium359 mg16%
Potassium71 mg
Calcium104 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 209 Calories of Roll, Hot Dog / Frankfurter?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roll, Hot Dog / Frankfurter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.