How many calories in Roll, Hot Dog / Frankfurter

209 Calories


roll (75g)


3.2 g
37.1 g
1.6 g
7.1 g
Nutrition Information
Calories 209
(875 kJ)
% Daily Value*
Protein7.1 g14%
Total Fat3.2 g5%
Saturated Fat0.8 g3%
Carbohydrate37.1 g12%
Sugars4.7 g
Dietary Fibre1.6 g5%
Sodium359 mg16%
Potassium71 mg
Calcium104 mg
Calorie Burn Time

How long would it take to burn off 209 Calories of Roll, Hot Dog / Frankfurter?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Roll, Hot Dog / Frankfurter come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.