How many calories in Roll, Sourdough, White

148 Calories

Quantity

roll (55g)

Serving

Fat
1.4 g
Carbs
28.8 g
Fibre
2 g
Protein
5.1 g
Nutrition Information
Calories 148
(618 kJ)
% Daily Value*
Protein5.1 g10%
Total Fat1.4 g2%
Saturated Fat0.6 g2%
Carbohydrate28.8 g9%
Sugars0.6 g
Dietary Fibre2 g7%
Sodium330 mg14%
Calorie Burn Time

How long would it take to burn off 148 Calories of Roll, Sourdough, White?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Roll, Sourdough, White come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.