How many calories in Roll, Wholemeal

166 Calories

Quantity

bun/roll, medium (65g)

Serving

Fat
2 g
Carbs
28.3 g
Fibre
3.6 g
Protein
6.5 g
Nutrition Information
Calories 166
(696 kJ)
% Daily Value*
Protein6.5 g13%
Total Fat2 g3%
Saturated Fat0.3 g1%
Carbohydrate28.3 g9%
Sugars2 g
Dietary Fibre3.6 g12%
Sodium351 mg15%
Potassium120 mg
Calcium55 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 166 Calories of Roll, Wholemeal?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Roll, Wholemeal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.