How many calories inGenius Triple Seeded Soft Rolls
181 Calories
Quantity
✕
roll (75 g)
Serving
| Fat | 5.9 g |
|---|---|
| Carbs | 22.9 g |
| Fibre | 9.3 g |
| Protein | 4.6 g |
Nutrition Information
| Calories 181 | (756 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.6 g | 9% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 22.9 g | 7% |
| Sugars | 0.4 g | |
| Dietary Fibre | 9.3 g | 31% |
| Sodium | 346 mg | 15% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 181 Calories of Genius Triple Seeded Soft Rolls?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Genius Triple Seeded Soft Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.