How many calories inGenius Triple Seeded Soft Rolls

181 Calories


roll (75 g)


Fat5.9 g
Carbs22.9 g
Fibre9.3 g
Protein4.6 g

Nutrition Information

Calories 181(756 kJ)
% DI*
Protein4.6 g9%
Total Fat5.9 g8%
Saturated Fat0.8 g3%
Carbohydrate22.9 g7%
Sugars0.4 g
Dietary Fibre9.3 g31%
Sodium346 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 181 Calories of Genius Triple Seeded Soft Rolls?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Genius Triple Seeded Soft Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.