How many calories inBakers Delight Wholemeal Bap Roll

165 Calories


roll (67 g)


Fat1.6 g
Carbs27.3 g
Fibre4.4 g
Protein7.6 g

Nutrition Information

Calories 165(690 kJ)
% DI*
Protein7.6 g15%
Total Fat1.6 g2%
Saturated Fat0.2 g1%
Carbohydrate27.3 g9%
Sugars1.1 g
Dietary Fibre4.4 g15%
Sodium319 mg14%

Calorie Burn Time

How long would it take to burn off 165 Calories of Bakers Delight Wholemeal Bap Roll?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Wholemeal Bap Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.