How many calories inBirch & Waite Yoghurt Ranch Dressing & Dip

55 Calories


tablespoon (20 ml)


Fat5.2 g
Carbs1.5 g
Protein0.6 g

Nutrition Information

Calories 55(232 kJ)
% DI*
Protein0.6 g1%
Total Fat5.2 g7%
Saturated Fat0.5 g2%
Carbohydrate1.5 g0%
Sugars1.1 g
Sodium173 mg8%

Calorie Burn Time

How long would it take to burn off 55 Calories of Birch & Waite Yoghurt Ranch Dressing & Dip?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birch & Waite Yoghurt Ranch Dressing & Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.