How many calories inColes Kitchen Mediterranean Salad Bowl
245 Calories
Quantity
✕
bowl (185 g)
Serving
| Fat | 20 g |
|---|---|
| Carbs | 8.3 g |
| Fibre | 4.3 g |
| Protein | 6.7 g |
Nutrition Information
| Calories 245 | (1025 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.7 g | 13% |
| Total Fat | 20 g | 29% |
| Saturated Fat | 4.3 g | 18% |
| Carbohydrate | 8.3 g | 3% |
| Sugars | 2.4 g | |
| Dietary Fibre | 4.3 g | 14% |
| Sodium | 858 mg | 37% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 245 Calories of Coles Kitchen Mediterranean Salad Bowl?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Coles Kitchen Mediterranean Salad Bowl come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.