
How many calories inColes Kitchen Superfood Salad Bowl
251 Calories
Quantity
✕
bowl (185 g)
Serving
| Fat | 13 g |
|---|---|
| Carbs | 16.1 g |
| Fibre | 8.7 g |
| Protein | 13.9 g |
Nutrition Information
| Calories 251 | (1049 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.9 g | 28% |
| Total Fat | 13 g | 19% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 16.1 g | 5% |
| Sugars | 16.1 g | |
| Dietary Fibre | 8.7 g | 29% |
| Sodium | 276 mg | 12% |
Calorie Burn Time
How long would it take to burn off 251 Calories of Coles Kitchen Superfood Salad Bowl?
- Swimming
21 minutes
- Jogging
29 minutes
- Cycling
38 minutes
- Walking
70 minutes
Calorie Breakdown
Where do the calories in Coles Kitchen Superfood Salad Bowl come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






