How many calories inColes Kitchen Superfood Salad Bowl

251 Calories

Quantity

bowl (185 g)

Serving

Fat13 g
Carbs16.1 g
Fibre8.7 g
Protein13.9 g

Nutrition Information

Calories 251(1049 kJ)
% DI*
Protein13.9 g28%
Total Fat13 g19%
Saturated Fat0.9 g4%
Carbohydrate16.1 g5%
Sugars16.1 g
Dietary Fibre8.7 g29%
Sodium276 mg12%

Calorie Burn Time

How long would it take to burn off 251 Calories of Coles Kitchen Superfood Salad Bowl?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Superfood Salad Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.