How many calories inSoul Origin Marinated Beef Salad, medium

219 Calories

Quantity

medium salad (270 g)

Serving

Fat4.2 g
Carbs25.2 g
Fibre-
Protein18.4 g

Nutrition Information

Calories 219(918 kJ)
% DI*
Protein18.4 g37%
Total Fat4.2 g6%
Saturated Fat1.5 g6%
Carbohydrate25.2 g8%
Sugars21.1 g
Sodium1440 mg63%

Calorie Burn Time

How long would it take to burn off 219 Calories of Soul Origin Marinated Beef Salad, medium?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Marinated Beef Salad, medium come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.