How many calories inMacro (Woolworths) Almond, Brazil & Cashew Spread

129 Calories


tablespoon (20 g)


Fat11.5 g
Carbs1.8 g
Fibre1.2 g
Protein4.2 g

Nutrition Information

Calories 129(538 kJ)
% DI*
Protein4.2 g8%
Total Fat11.5 g16%
Saturated Fat2.1 g9%
Carbohydrate1.8 g1%
Sugars0.8 g
Dietary Fibre1.2 g4%
Sodium6 mg0%

Calorie Burn Time

How long would it take to burn off 129 Calories of Macro (Woolworths) Almond, Brazil & Cashew Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Almond, Brazil & Cashew Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.