How many calories in Macro (Woolworths) Almond, Brazil & Cashew Spread

129 Calories


tablespoon (20 g)


11.5 g
1.8 g
1.2 g
4.2 g
Nutrition Information
Calories 129
(538 kJ)
% Daily Value*
Protein4.2 g8%
Total Fat11.5 g16%
Saturated Fat2.1 g9%
Carbohydrate1.8 g1%
Sugars0.8 g
Dietary Fibre1.2 g4%
Sodium6 mg0%
Calorie Burn Time

How long would it take to burn off 129 Calories of Macro (Woolworths) Almond, Brazil & Cashew Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Macro (Woolworths) Almond, Brazil & Cashew Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.