How many calories in Mayvers Almond & Chia Spread

127 Calories


tablespoon (20 g)


9.4 g
4.8 g
2.9 g
4.1 g
Nutrition Information
Calories 127
(530 kJ)
% Daily Value*
Protein4.1 g8%
Total Fat9.4 g13%
Saturated Fat0.8 g3%
Carbohydrate4.8 g2%
Sugars0.7 g
Dietary Fibre2.9 g10%
Sodium< 1 mg0%
Potassium130 mg
Calorie Burn Time

How long would it take to burn off 127 Calories of Mayvers Almond & Chia Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Mayvers Almond & Chia Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.