How many calories inMayvers Almond & Chia Spread

127 Calories


tablespoon (20 g)


Fat9.4 g
Carbs4.8 g
Fibre2.9 g
Protein4.1 g

Nutrition Information

Calories 127(530 kJ)
% DI*
Protein4.1 g8%
Total Fat9.4 g13%
Saturated Fat0.8 g3%
Carbohydrate4.8 g2%
Sugars0.7 g
Dietary Fibre2.9 g10%
Sodium< 1 mg0%
Potassium130 mg

Calorie Burn Time

How long would it take to burn off 127 Calories of Mayvers Almond & Chia Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mayvers Almond & Chia Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.