Pana Organic

tablespoon

Raspberry, Coconut & Chocolate Spread

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	6.2 g
Carbs	9.9 g
Fibre	-
Protein	1.8 g

Calories 104	(436 kJ)
% DI*
Protein	1.8 g	4%
Total Fat	6.2 g	9%
Saturated Fat	1.3 g	5%
Carbohydrate	9.9 g	3%
Sugars	8.3 g
Sodium	8 mg	0%

CalorieKing

How many calories inPana Organic Raspberry, Coconut & Chocolate Spread

104 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown