How many calories inColes Wellness Road, Super Nutty 3 Nut Spread

118 Calories

Quantity

tablespoon (20 g)

Serving

Fat9.4 g
Carbs2.1 g
Fibre-
Protein5.3 g

Nutrition Information

Calories 118(494 kJ)
% DI*
Protein5.3 g11%
Total Fat9.4 g13%
Saturated Fat1 g4%
Carbohydrate2.1 g1%
Sugars1.1 g
Sodium24 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 118 Calories of Coles Wellness Road, Super Nutty 3 Nut Spread?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Super Nutty 3 Nut Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.