How many calories inLatina Fresh Bechamel Sauce

195 Calories


sixth tub (116 g)


Fat13.5 g
Carbs8.9 g
Fibre1.2 g
Protein8.8 g

Nutrition Information

Calories 195(815 kJ)
% DI*
Protein8.8 g18%
Total Fat13.5 g19%
Saturated Fat8.8 g37%
Carbohydrate8.9 g3%
Sugars3.5 g
Dietary Fibre1.2 g4%
Sodium441 mg19%

Calorie Burn Time

How long would it take to burn off 195 Calories of Latina Fresh Bechamel Sauce?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Latina Fresh Bechamel Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.