How many calories inBirch & Waite Creamy Cocktail Seafood Sauce

96 Calories


tablespoon (20 ml)


Fat10.2 g
Carbs1.2 g
Protein0.3 g

Nutrition Information

Calories 96(402 kJ)
% DI*
Protein0.3 g1%
Total Fat10.2 g15%
Saturated Fat0.9 g4%
Carbohydrate1.2 g0%
Sugars0.9 g
Sodium138 mg6%

Calorie Burn Time

How long would it take to burn off 96 Calories of Birch & Waite Creamy Cocktail Seafood Sauce?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Birch & Waite Creamy Cocktail Seafood Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.