How many calories inContinental Savoury Hot Pot Casserole Base, prepared as directed

277 Calories

Quantity

quarter packet (22g) prepared (260 g)

Serving

Fat10.4 g
Carbs15.3 g
Fibre-
Protein29.1 g

Nutrition Information

Calories 277(1160 kJ)
% DI*
Protein29.1 g58%
Total Fat10.4 g15%
Saturated Fat2.9 g12%
Carbohydrate15.3 g5%
Sugars4.9 g
Sodium690 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 277 Calories of Continental Savoury Hot Pot Casserole Base, prepared as directed?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Savoury Hot Pot Casserole Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.