How many calories inNuVitality Buckwheat Kernels

103 Calories


serving (30 g)


Fat1 g
Carbs18.4 g
Fibre3 g
Protein4 g

Nutrition Information

Calories 103(431 kJ)
% DI*
Protein4 g8%
Total Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate18.4 g6%
Sugars0.8 g
Dietary Fibre3 g10%
Sodium< 1 mg0%

Calorie Burn Time

How long would it take to burn off 103 Calories of NuVitality Buckwheat Kernels?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in NuVitality Buckwheat Kernels come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.