How many calories inMacro (Woolworths) Hemp Seeds

163 Calories


serving (30 g)


Fat12.7 g
Carbs1.1 g
Fibre2.7 g
Protein10.2 g

Nutrition Information

Calories 163(681 kJ)
% DI*
Protein10.2 g20%
Total Fat12.7 g18%
Saturated Fat1.1 g5%
Carbohydrate1.1 g0%
Sugars0.4 g
Dietary Fibre2.7 g9%
Sodium1 mg0%

Calorie Burn Time

How long would it take to burn off 163 Calories of Macro (Woolworths) Hemp Seeds?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Hemp Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.