How many calories inLucky Linseed Meal

148 Calories

Quantity

serving (30 g)

Serving

Fat12.7 g
Carbs0.5 g
Fibre8.2 g
Protein4.6 g

Nutrition Information

Calories 148(621 kJ)
% DI*
Protein4.6 g9%
Total Fat12.7 g18%
Saturated Fat1.1 g5%
Carbohydrate0.5 g0%
Sugars0.5 g
Dietary Fibre8.2 g27%
Sodium9 mg0%
Potassium244 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 148 Calories of Lucky Linseed Meal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lucky Linseed Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.