How many calories inPumpkin / Pepita, kernels, roasted with salt

677 Calories


cup (118 g)


Fat57.9 g
Carbs17.3 g
Fibre7.7 g
Protein35.2 g

Nutrition Information

Calories 677(2831 kJ)
% DI*
Protein35.2 g70%
Total Fat57.9 g83%
Saturated Fat10 g42%
Carbohydrate17.3 g6%
Sugars1.5 g
Dietary Fibre7.7 g26%
Sodium302 mg13%
Potassium930 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 677 Calories of Pumpkin / Pepita, kernels, roasted with salt?

  • Swimming

    56 minutes

  • Jogging

    78 minutes

  • Cycling

    104 minutes

  • Walking

    188 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pumpkin / Pepita, kernels, roasted with salt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.