How many calories inSesame Seeds, whole, dried

52 Calories


tablespoon (9 g)


Fat4.5 g
Carbs2.1 g
Fibre1.1 g
Protein1.6 g

Nutrition Information

Calories 52(216 kJ)
% DI*
Protein1.6 g3%
Total Fat4.5 g6%
Saturated Fat0.6 g3%
Carbohydrate2.1 g1%
Sugars< 0.1 g
Dietary Fibre1.1 g4%
Sodium< 1 mg0%
Potassium42 mg
Calcium88 mg
Alcohol0 g
Cholesterol0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 52 Calories of Sesame Seeds, whole, dried?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sesame Seeds, whole, dried come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.