How many calories inSunflower, kernels, dry roasted no salt

744 Calories


cup, hulled (128 g)


Fat63.7 g
Carbs30.7 g
Fibre14.2 g
Protein24.7 g

Nutrition Information

Calories 744(3114 kJ)
% DI*
Protein24.7 g49%
Total Fat63.7 g91%
Saturated Fat6.7 g28%
Carbohydrate30.7 g10%
Sugars3.5 g
Dietary Fibre14.2 g47%
Sodium4 mg0%
Potassium1088 mg
Calcium90 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 744 Calories of Sunflower, kernels, dry roasted no salt?

  • Swimming

    62 minutes

  • Jogging

    85 minutes

  • Cycling

    114 minutes

  • Walking

    207 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sunflower, kernels, dry roasted no salt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.