How many calories inSunflower, kernels, edible portion, raw

65 Calories


tablespoon (11 g)


Fat5.6 g
Carbs0.2 g
Fibre1.2 g
Protein2.9 g

Nutrition Information

Calories 65(271 kJ)
% DI*
Protein2.9 g6%
Total Fat5.6 g8%
Saturated Fat0.5 g2%
Carbohydrate0.2 g0%
Sugars0.2 g
Dietary Fibre1.2 g4%
Sodium0 mg0%
Potassium51 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 65 Calories of Sunflower, kernels, edible portion, raw?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sunflower, kernels, edible portion, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.