How many calories inNuts Galore Unsalted Sunflower Seeds

76 Calories


serving (20 g)


Fat10.8 g
Carbs3.4 g
Fibre1.6 g
Protein3.6 g

Nutrition Information

Calories 76(316 kJ)
% DI*
Protein3.6 g7%
Total Fat10.8 g15%
Saturated Fat1 g4%
Carbohydrate3.4 g1%
Sugars0.8 g
Dietary Fibre1.6 g5%
Sodium< 1 mg0%
Potassium109 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 76 Calories of Nuts Galore Unsalted Sunflower Seeds?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nuts Galore Unsalted Sunflower Seeds come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.