How many calories inTony Ferguson's Classic Espresso Shake, prepared as directed

204 Calories

Quantity

sachet + water (230 ml)

Serving

Fat2.3 g
Carbs24.8 g
Fibre4.1 g
Protein19.1 g

Nutrition Information

Calories 204(853 kJ)
% DI*
Protein19.1 g38%
Total Fat2.3 g3%
Saturated Fat1.2 g5%
Carbohydrate24.8 g8%
Sugars18.6 g
Dietary Fibre4.1 g14%
Sodium202 mg9%
Potassium543 mg
Calcium400 mg
Iron4 mg

Calorie Burn Time

How long would it take to burn off 204 Calories of Tony Ferguson's Classic Espresso Shake, prepared as directed?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tony Ferguson's Classic Espresso Shake, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.