How many calories inTony Ferguson's Classic Espresso Shake, prepared as directed
204 Calories
Quantity
✕
sachet + water (230 ml)
Serving
| Fat | 2.3 g |
|---|---|
| Carbs | 24.8 g |
| Fibre | 4.1 g |
| Protein | 19.1 g |
Nutrition Information
| Calories 204 | (853 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 19.1 g | 38% |
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 1.2 g | 5% |
| Carbohydrate | 24.8 g | 8% |
| Sugars | 18.6 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 202 mg | 9% |
| Potassium | 543 mg | |
| Calcium | 400 mg | |
| Iron | 4 mg | |
Calorie Burn Time
How long would it take to burn off 204 Calories of Tony Ferguson's Classic Espresso Shake, prepared as directed?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
57 minutes
Calorie Breakdown
Where do the calories in Tony Ferguson's Classic Espresso Shake, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.