How many calories inEnsure Powder, Average all Flavours, prepared as directed
231 Calories
Quantity
✕
six scoops (53.5g) powder + 195ml water (230 ml)
Serving
| Fat | 7.6 g |
|---|---|
| Carbs | 30.8 g |
| Fibre | 2.3 g |
| Protein | 8.5 g |
Nutrition Information
| Calories 231 | (966 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.5 g | 17% |
| Total Fat | 7.6 g | 11% |
| Saturated Fat | 0.7 g | 3% |
| Carbohydrate | 30.8 g | 10% |
| Sugars | 10.4 g | |
| Dietary Fibre | 2.3 g | 8% |
| Sodium | 193 mg | 8% |
| Potassium | 361 mg | |
| Calcium | 241 mg | |
| Vitamin C | 30 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 231 Calories of Ensure Powder, Average all Flavours, prepared as directed?
- Swimming
19 minutes
- Jogging
27 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Ensure Powder, Average all Flavours, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.