How many calories inJohn West Spanish Mussels in Galician Sauce

159 Calories


can (110 g)


Fat8.8 g
Carbs3.9 g
Fibre1.1 g
Protein15.5 g

Nutrition Information

Calories 159(663 kJ)
% DI*
Protein15.5 g31%
Total Fat8.8 g13%
Saturated Fat1.7 g7%
Carbohydrate3.9 g1%
Sugars1.8 g
Dietary Fibre1.1 g4%
Sodium734 mg32%
Iron3 mg

Calorie Burn Time

How long would it take to burn off 159 Calories of John West Spanish Mussels in Galician Sauce?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Spanish Mussels in Galician Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.