How many calories inJohn West Seafood Selection, raw

276 Calories


packet (280 g)


Fat10.9 g
Carbs1.4 g
Protein44 g

Nutrition Information

Calories 276(1156 kJ)
% DI*
Protein44 g88%
Total Fat10.9 g16%
Saturated Fat2.5 g11%
Trans Fat0.1 g
Carbohydrate1.4 g0%
Sugars1.4 g
Sodium610 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 276 Calories of John West Seafood Selection, raw?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Seafood Selection, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.