
How many calories inJohn West Seafood Selection, raw
276 Calories
Quantity
✕
packet (280 g)
Serving
| Fat | 10.9 g | 
|---|---|
| Carbs | 1.4 g | 
| Fibre | - | 
| Protein | 44 g | 
Calorie Burn Time
How long would it take to burn off 276 Calories of John West Seafood Selection, raw?
- Swimming23 minutes 
- Jogging32 minutes 
- Cycling42 minutes 
- Walking77 minutes 
Calorie Breakdown
Where do the calories in John West Seafood Selection, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






