How many calories inRed Rooster Corn Cob

545 Calories


serving (308 g)


Fat31.4 g
Carbs52.1 g
Protein9.5 g

Nutrition Information

Calories 545(2279 kJ)
% DI*
Protein9.5 g19%
Total Fat31.4 g45%
Saturated Fat17.6 g73%
Carbohydrate52.1 g17%
Sugars30.5 g
Sodium216 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 545 Calories of Red Rooster Corn Cob?

  • Swimming

    45 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    152 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Corn Cob come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.