How many calories inRed Rooster Corn Cob

178 Calories


one corn cob (155 g)


Fat8.8 g
Carbs15 g
Protein4.3 g

Nutrition Information

Calories 178(744 kJ)
% DI*
Protein4.3 g9%
Total Fat8.8 g13%
Saturated Fat4.7 g19%
Carbohydrate15 g5%
Sugars14.1 g
Sodium88 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 178 Calories of Red Rooster Corn Cob?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Corn Cob come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.