How many calories inRed Rooster Mash & Gravy

74 Calories


regular (135 g)


Fat2.3 g
Carbs11.7 g
Protein1.2 g

Nutrition Information

Calories 74(311 kJ)
% DI*
Protein1.2 g2%
Total Fat2.3 g3%
Saturated Fat1.1 g5%
Carbohydrate11.7 g4%
Sugars1.4 g
Sodium608 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 74 Calories of Red Rooster Mash & Gravy?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Mash & Gravy come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.