How many calories in

Oporto Pita Bread with Garlic Sauce Dip

  1. Foods
  2. Oporto
  3. Sides
488 Calories

Quantity

pita and dip (150g)

Serving

Energy

2040

kJ

Fat

25

g

Carb

54

g

Prot

11

g

Nutrition Information
Calories 488
(2040kJ)
% Daily Value *
Protein10.8g22%
Total Fat24.8g35%
Saturated Fat2.1g9%
Carbohydrate54g17%
Sugars7.2g
Sodium806mg35%
Calorie Burn Time
How long would it take to burn off 488 Calories of Oporto Pita Bread with Garlic Sauce Dip?

Swimming

41 min

Jogging

56 min

Cycling

75 min

Walking

136 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.