How many calories inOporto Pita Bread with Garlic Sauce Dip

488 Calories


pita and dip (150 g)


Fat24.8 g
Carbs54 g
Protein10.8 g

Nutrition Information

Calories 488(2040 kJ)
% DI*
Protein10.8 g22%
Total Fat24.8 g35%
Saturated Fat2.1 g9%
Carbohydrate54 g17%
Sugars7.2 g
Sodium806 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 488 Calories of Oporto Pita Bread with Garlic Sauce Dip?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Pita Bread with Garlic Sauce Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.