How many calories in Oporto Pita Bread with Garlic Sauce Dip

488 Calories

Quantity

pita and dip (150g)

Serving

Fat
24.8 g
Carbs
54 g
Fibre
-
Protein
10.8 g
Nutrition Information
Calories 488
(2040 kJ)
% Daily Value*
Protein10.8 g22%
Total Fat24.8 g35%
Saturated Fat2.1 g9%
Carbohydrate54 g17%
Sugars7.2 g
Sodium806 mg35%
Calorie Burn Time

How long would it take to burn off 488 Calories of Oporto Pita Bread with Garlic Sauce Dip?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Oporto Pita Bread with Garlic Sauce Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.