How many calories inThe Healthy Mummy Premium Smoothie, Average All Flavours, prepared as directed

217 Calories

Quantity

reduced fat milk + 30g powder (250 ml)

Serving

Fat4.3 g
Carbs16.5 g
Fibre3.3 g
Protein26.3 g

Nutrition Information

Calories 217(908 kJ)
% DI*
Protein26.3 g53%
Total Fat4.3 g6%
Saturated Fat2.3 g9%
Carbohydrate16.5 g5%
Sugars14.5 g
Dietary Fibre3.3 g11%
Sodium158 mg7%
Potassium1060 mg

Calorie Burn Time

How long would it take to burn off 217 Calories of The Healthy Mummy Premium Smoothie, Average All Flavours, prepared as directed?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Healthy Mummy Premium Smoothie, Average All Flavours, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.