How many calories inKellogg's Special K Blueberry Smoothie

154 Calories


pouch (140 g)


Fat3.4 g
Carbs24.4 g
Fibre2.1 g
Protein5 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein5 g10%
Total Fat3.4 g5%
Saturated Fat2 g8%
Carbohydrate24.4 g8%
Sugars10.6 g
Dietary Fibre2.1 g7%
Sodium56 mg2%
Potassium293 mg
Calcium119 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Kellogg's Special K Blueberry Smoothie?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Blueberry Smoothie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.