How many calories inHart & Soul All Natural Coconut Lentil Soup

251 Calories

Quantity

half pouch (200 g)

Serving

Fat9.6 g
Carbs28.8 g
Fibre10 g
Protein10.2 g

Nutrition Information

Calories 251(1050 kJ)
% DI*
Protein10.2 g20%
Total Fat9.6 g14%
Saturated Fat6.8 g28%
Carbohydrate28.8 g9%
Sugars3 g
Dietary Fibre10 g33%
Sodium440 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 251 Calories of Hart & Soul All Natural Coconut Lentil Soup?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hart & Soul All Natural Coconut Lentil Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.