How many calories inHart & Soul All Natural Coconut Pumpkin Soup

157 Calories


half pouch (200 g)


Fat12 g
Carbs9.6 g
Fibre1.2 g
Protein2.2 g

Nutrition Information

Calories 157(655 kJ)
% DI*
Protein2.2 g4%
Total Fat12 g17%
Saturated Fat8 g33%
Carbohydrate9.6 g3%
Sugars2.8 g
Dietary Fibre1.2 g4%
Sodium338 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 157 Calories of Hart & Soul All Natural Coconut Pumpkin Soup?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hart & Soul All Natural Coconut Pumpkin Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.