How many calories inMcKenzies Barley, Rice & Bulgur Superblend, raw

172 Calories


serving (50 g)


Fat1.3 g
Carbs30.3 g
Fibre4 g
Protein8 g

Nutrition Information

Calories 172(720 kJ)
% DI*
Protein8 g16%
Total Fat1.3 g2%
Saturated Fat< 0.1 g0%
Carbohydrate30.3 g10%
Sugars0.7 g
Dietary Fibre4 g13%
Sodium5 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 172 Calories of McKenzies Barley, Rice & Bulgur Superblend, raw?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McKenzies Barley, Rice & Bulgur Superblend, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.