How many calories inAustralian Organic Beef, Quinoa & Vegetable Soup

163 Calories

Quantity

pouch (330 g)

Serving

Fat7.3 g
Carbs18.2 g
Fibre-
Protein8.3 g

Nutrition Information

Calories 163(683 kJ)
% DI*
Protein8.3 g17%
Total Fat7.3 g10%
Saturated Fat1 g4%
Carbohydrate18.2 g6%
Sugars6.9 g
Sodium861 mg37%

Calorie Burn Time

How long would it take to burn off 163 Calories of Australian Organic Beef, Quinoa & Vegetable Soup?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Australian Organic Beef, Quinoa & Vegetable Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.