How many calories inLite n' Easy My Choice Pea & Ham Soup

217 Calories

Quantity

bowl (270 g)

Serving

Fat6.5 g
Carbs17.6 g
Fibre5.1 g
Protein19.2 g

Nutrition Information

Calories 217(907 kJ)
% DI*
Protein19.2 g38%
Total Fat6.5 g9%
Saturated Fat3.8 g16%
Carbohydrate17.6 g6%
Sugars3.5 g
Dietary Fibre5.1 g17%
Sodium710 mg31%

Calorie Burn Time

How long would it take to burn off 217 Calories of Lite n' Easy My Choice Pea & Ham Soup?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy My Choice Pea & Ham Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.